Receta en español aquí
If you want
to taste a different meatballs, these meatless “meatballs” are perfect for you, they are
totally vegetarian and delicious to eat.
The first time I did this recipe I
had my doubts especially about frying lettuce, but since I cooked it for my
family I can't stop making these “meatballs” occasionally.
Ingredientes (4 people)
Balls
- 1 medium onion, minced
- 2 cloves of garlic, minced
- 1 medium carrot
- 4 or 5 lettuce leaves
- 200 g. oyster mushrooms
- 1 large tomato, grated.
- 100 g. cheese
- Sal
- 100 g. bread crumbs
- 1 egg
- 200 ml of milk
- Breadcrumbs
- Chopped parsley
Sauce
- 3 medium onions, minced
- 2 cloves of garlic, minced
- 2 tablespoons soy sauce
- 1 medium carrot
- 4 or 5 lettuce leaves
- 200 g. oyster mushrooms
- 1 large tomato, grated.
- 100 g. cheese
- Sal
- 100 g. bread crumbs
- 1 egg
- 200 ml of milk
- Breadcrumbs
- Chopped parsley
Sauce
- 3 medium onions, minced
- 2 cloves of garlic, minced
- 2 tablespoons soy sauce
- 200 ml
white wine
- Water
- Parsley
- Olive oil.
- Salt and pepper
- Parsley
- Olive oil.
- Salt and pepper
Directions
Wash well all fresh ingredients, except the oyster mushrooms, use a minimum amount of water with them and gently press between paper or cloth
towels to remove excess liquid.
Mince
onion, garlic and carrot.
Chop
finely the mushrooms and the lettuce
In a large skillet pour two tablespoons of extra virgin olive oil
and saute the onion and the garlic. Later add the carrot.
When onion is golden, add mushrooms and lettuce. Let it cook a few minutes and add the grated tomato.
When onion is golden, add mushrooms and lettuce. Let it cook a few minutes and add the grated tomato.
Continue cooking until the water has evaporated. Remove from heat and let sit at room temperature until cool.
Soak the bread crumbs with the milk and mix in a bowl with the
beaten egg, chopped parsley and the vegetables (they should be cool).
Add salt and pepper to taste, stir well to combine and put in the fridge half hour. If dough feels too wet, you can add breadcrumbs .
Add salt and pepper to taste, stir well to combine and put in the fridge half hour. If dough feels too wet, you can add breadcrumbs .
While frying you can prepare the sauce:
Mince three medium onions
and two cloves of garlic.
Saute in a saucepan.
Add a little chopped parsley, soy sauce and the white wine. Let
the alcohol evaporate and cover with water.
Add salt and pepper and cook 15 minutes over medium heat.
Remove
saucepan from heat and puree the sauce using a hand-held blender.
You
can serve the vegetable balls over the sauce in a dish
or let them simmer in the sauce for a while before.
Enjoy!or let them simmer in the sauce for a while before.
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